Vegetarian / Vegan Broths: Angelica, Beets & Leeks Sipping Broth

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VEGETARIAN & VEGAN BROTHS: Angelica, Beets & Leeks Sipping Broth  

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A delicious, very warming, blood building and blooding moving daily sipping broth for addressing cold, wet stagnant conditions. Good for periods of necessary convalescence.   

Inspired by a dream of an old woman asking me about being a farmer, “Growing things, you know? You do this?”

I said yes.

She was old with whispers of silver hair around her ears and chin with the kind of lines on her face that hint to enough smiling. She had a sparkle in the eye that implied wisdom earned hard, a serious deep whisper of a voice, and wore all black with a scarf around her head that had the edges embroidered with big fully blooming salmon-colored roses. She was cleaning wool for dyeing and spinning.

This is a skill on my desire list as my twin sister is a master knitter and a weaver since we were 14 years old. She taught herself. I tried what she loved but failed. But dyeing and using a gravity spindle is intriguing. We will be funny old women together. This is my prayer.

So my old dream woman in black with beautiful salmon roses around her face had a cast iron pot on the stove that was simmering. She told me to open it and give a gentle stir to the left first, then the right, and inhale deeply. I did this while she described where her Angelica patch grows by the “creek to the south” and why Angelica root was added to this pot of broth and so needed along with beets, leeks, mushroom and more. I woke suddenly trying to hold on to the smell and the dream, with a thank you for the recipe.

It’s not new for me to sprinkle Angelica root into broths. Often Chinese Dong Quai root was used but in the last 10 years I’ve shifted to the Angelica archangelica species. When I ran with my home birthing midwife, one of my tasks at each birth was to arrive with broth, meat/veg/vegan based the birthing mom’s desire. It restored her and all attending as we sipped together and tended to the baby coming through. I love the title she gave me, “broth maker” and it definitely belongs on a resume in my mind! Twice a year I gave a broth making class to the new or seasoned moms who did not know how. It was fun.

We also covered so much terrain about Angelica in our Monthly Herbal Council #80 - Angelica As Medicine - as we practiced sitting with one plant to share, learn, and grow.

I made the dream-inspired broth. Delicious! I’d love to share.

Always remember there is room to make this your own with what you have on hand. I give suggestions here and there.

A sipping broth is just that, you pour a warm mug full and sip. You can use it as a soup base too, but sipping broths straight has been a thing around here for decades. It’s a soothing and energizing thing the body loves. Trace minerals are extracted and delivered without the need for lots of digestive fire. Nutrient assimilation is easy. I usually have 2 mugs a day when a pit is made until it’s gone. There may be a pause, or not before the next pit happens. The purpose is for organ and immune system restoration and repair. The gut is also supported well with homemade broths for now we know that without a strong gut microbiome, nothing heals well.
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As a toddler I remember going to my Sicilian great grandmother’s home and being told to enjoy my warm vegetable water always served at arrival (we children definitely balked sometimes beforehand). We were told to drink it anyway and say thank you or give your grandmother a hug. She always made these as an immigrant woman through the depression, mother of 9 children, feeding a household of 13 people daily from a small city plot that did nothing but produce food from every ounce of soil that existed around their home. Hmmmm… maybe the old woman in black with the big salmon roses around her face was her, or her great grandmother… returning to inspire and support… makes me smile.

​RECIPE: Angelica, Beets & Leeks Sipping Broth

​Yield: I got 3 1/2 quarts - a lot!

This is written as a vegan sipping broth. The fat is important for immune function so don’t skip that addition. You can add butter instead of olive or coconut oil or chicken bones as well if you love that. I love butter and went that way.

Yes, I know the ingredient list looks long but nothing is odd or hard to find. If you have no Angelica root right now, burdock root, dandelion root, or astragalus root are good substitutes while you get a few ounces of Angelica root in house.

INGREDIENTS:

• 4 medium beets quartered (with skins) + tops rough chopped
• 2 leeks - green tops only washed well and chopped rough or 1 onion onion quartered with skin
• 1 TB dried Angelica root (substitutes can be 2 TB astragalus root, burdock root, or dandelion root)​
  
• 1 garlic bulb sliced in 1/2
• 2 in piece of ginger roughly chopped or sliced thin with skin
• 2-3 cups mixed chopped vegetables and peelings - I used carrot peelings, red cabbage, mushrooms, and celery, kale or other greens.
• 1/4 cup dried nettle or 1 cup fresh nettle
• 2 potatoes quartered with skins
• 1 small sweet potato quartered with skin
• 1/2 c dried mushrooms or 1 cup fresh mushrooms (this batch has two slices of dried reishi and a small handful of dried lion’s mane + shiitakes too)
• 1 teaspoon fresh ground peppercorns
• 1 TB dried oregano, thyme, or rosemary - pick one or a combo of these
• 1 TB turmeric root powder - or sliced thin fresh root
• 2 star anise pods
• 1 teaspoon whole coriander seeds
• 1 teaspoons fennel seed
• 2 bay leaves
• 2 TB kelps, alaria or dulse seaweed or a 4inch piece of dried kelp
• 1 TB olive oil or butter
• 1 TB coconut oil
• 1 teaspoon salt - taste before adding more after strained
• 8-12 cups water - cover your veggies with room to stir

INSTRUCTIONS:
1. So easy! Add everything to a large pot, bring to a boil, and simmer covered for 2-3 hours.

2. Turn heat off and allow to cool, covered, until warm when you hold the pot - maybe 1 hour - then strain into a large bowl using a fine mesh strainer, pressing liquid from the solids (compost solids). That’s it.

3. Serve immediately seasoned with more salt if needed, or cool for later. Store in the refrigerator and rewarm as you dose (2 mugs a day). You can also freeze in mason jars leaving 2-3 inches at the top for future use. Be sure to cool completely in the fridge before freezing to prevent the glass breaking.

May you experience the blood building, warming and blood moving effects of this broth that are perfect for most healing processes and for weathering cooler climates and seasons. Your immune system, gut and liver with be grateful and your mind and peripheral nerves will relax as healing energies get reorganized for more profound health.

Let me know how you shifted the recipe and how it turned out too.

Much love, Jen 💚

NOTE: use substitutions noted for Angelica root is you have an active bleeding condition, severe hot flashing / nights sweats or heavy menstrual bleeding. Angelica is so good at moving blood and fluids that these few situations ask us to make substitutions. This preparation is not at a therpurtic medicnal dose by any means, but it good to take note even at low doses even in broth. Plants heal!

Angelica Root Medicinal Actions: Alterative, analgesic, anti-inflammatory, antimicrobial, antiseptic, anti-rheumatic, antiemetic, antispasmodic, aromatic, antioxidant, astringent, bitter, circulatory stimulant, carminative, diaphoretic, digestive, diuretic, emmenagogue, expectorant, hypotensive, hepatoprotective, nervine, rejuvenates, stimulant, stomachic, tonic, uterine stimulant.