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3/19/2016

Spring Equinox 2016 - Honoring Balance & The Spaces In-Between with Cream of Watercress & Asparagus Soup

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Equal light and dark is one of the gifts of the Spring Equinox. Honoring balance is something I'm thinking about by carefully looking at what's needing balancing in my world. Balance is a dynamic state anyway. Even scales wobble or need a hood to reduce the wobble. We don't live there. Maybe nothing does, or maybe we swing through it and sometimes pause a bit and oscillate around it until the full spectrum measures 'balance’? They’re calling for snow for the Spring Equinox. It's not a new thing here for New Yorkers. It makes me turn to the soup pot again with soft, understanding eyes. I'm not sure how to survive without my soup pot. I most likely could, but not well. The markets are rolling in asparagus and watercress and I love them both! Potatoes from the fall are still around and needing to be consumed so the balance of fall and spring, in one pot to feed our bones, is the way of our weekend within this tribe.

Many are still moving the flu around so the bone broths and thyme, with all the luscious green, help boost our resistance while offering flavor and keeping us in flow with Nature. My dearest friend, Caroline, taught me this recipe with watercress we would harvest in the watery areas we knew of. She was one of those people you are blessed to know, who showed me deep sisterhood at a much needed time, dragged me to my first herbal conference, and then pointed the way for me. Life did an about-face and she was suddenly gone in an accident and many lives changed forever by knowing her. She died on Valentine’s Day decades ago now. I always make this soup in honor of our time together as deep sisters, in gratitude for showing me the herbal world before she had to go, and in great anticipation for the blooming of the Magnolias which was her favorite flower that brought her deep peace from chronic pain. She comes forth through these blooms for me and the worlds are more interwoven than we think when I sit with Magnolia and fill my belly with one of my favorite soups from my dear sister, Caroline.
 
In deep honor of these days, may you enjoy welcoming Spring and our swing through 'balance' in your way. xo- Jen
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Cream of Watercress & Asparagus Soup 

INGREDIENTS:
    • 3 tablespoons butter and/or olive oil
    • 2 large yellow potatoes, cut into 1/2-inch pieces
    • 1 1/2 medium red onions, chopped
    • 2-3 clove chopped garlic
    • 1 quart stock (or more) - bone or vegetable will do
    • 1 cup heavy or light cream - (or non-dairy option: 1 can full fat coconut milk)
    • 2 1/4 cups chopped trimmed watercress - 1 bunch
    • 1 bunch asparagus sliced 1/4" on the bias - with tips intact if you like
    • 1 teaspoon fresh thyme
    • salt and pepper to taste
PREPARATION:
    1. Melt butter/oil in heavy large saucepan over medium heat. Add potatoes and onions. Stir until coated with butter, about 1 minute. add garlic, asparagus, thyme, salt & pepper if needed and stir 1 minute. Add broth to cover vegetables. Cover pan. Boil gently just until potatoes are tender. Will be just minutes, so stay near.
    2. Once done, turn off heat, add watercress, and cover and allow to sit for 10 minutes to wilt the cress. Add cream of choice, adjust salt and pepper to your taste. 
    3. Ladle soup into bowls. Garnish with remaining 1/2 cup watercress.
    4. Optional Step: Puree soup in batches in blender. Thin with more broth, if desired.
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Honoring the Plants as Medicine Keepers

Interested in deepening your relationship with the plants as medicine keepers? Full descriptions are available in the links below. Thank you for sharing. xo-Jen
 Birthing an Herbalist in 13 Moon - On-Line with Jen
Walking the Herbal Path The Earth medicine Way - In-Person with Jen
Sisters of the MoonLodge - Synchronizing with the Moon - Free

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    Jennifer Costa, Herbalist-RN, Teacher, Botanist BS, EM-CST, and Founder of ElderMoon School of Herbs & Earth Medicine

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  • ABOUT
    • MISSION & BIO
    • Crystal Clear HEALTH DISCLAIMER
    • Crystal Clear - WHO WE SUPPORT
  • PATREON/SUBSTACK + CONTACT
  • APOTHECARY
    • PDF - TINCTURE LIST
    • 8 Immortals Sichuan Chili Oil
  • LEARN
    • FAQ
    • MONTHLY HERBAL COUNCILs
    • 8 Mushroom Journeys
    • Mirco-Dose Self-Initiation PLANT DIETING >
      • Micro-Dose Plant Diets
      • LIBRARY: Micro-Dose Plant Diet Self Initiation
    • Birthing an Herbalist in 13 Moons On-line Plant Medicine Apprentice Journey >
      • Course Details for Birthing an Herbalist in 13 Moons
      • Course Outline
    • Private Herbal Classes
    • Walking the Herbal Path The Earth Medicine Way - Level I In-Person Herbal Apprentice
    • KIND WORDS
  • HEALTH SERVICES
    • Ask An Herbalist RN Questions
    • Herbal Consultations
    • Long Distance Earth Medicine Healing Sessions
  • BLOG
  • BLOG LIBRARY
  • Apothecary Videos
  • PHOTOS