There's many reasons why this plant has circled the globe with us! Some plants will always walk close to people and this is definitely one of them.
Let's talk Chocolate
A quick peak at some of the benefits include:
- digestive and liver support
- improving mood and sleep (which improves all aspects of life!)
- tonic for the heart and circulatory system
- reduces cholesterol
- balances blood sugar and energy levels
- aphrodisiac libido enhancer - increases interest ;)
- hormone balancer for easing endocrine fluctuations in women AND men (who won't talk of such things most of the time!).
That's just a few. More to share in another article later. Promise!
The darker the better is the caveat. Quality matters.
Cultivate a taste for the more bitter, quality made chocolate and you will find that you only need a small piece to satisfy that urge. Poor quality or milk chocolate makes us crave more because the body is looking for the medicine and nutrients which are basically diluted (or adulterated) in these forms. Hence, you have to eat more and more, which increases sugar and caloric intake. This is so not necessary so stick to fair trade, dark, and organic too. Yes, the bars are more on the cost side but actually less expensive on the health maintenance side of the equation. Supporting the families that work hard in the tropics with these indigenous plants deserve to get our global honoring too through supportive purchases. That makes for good medicine all around.
Cacao & Ishpingo Tree Replanting and Prayer Dedication Project
I'm heading to Ecuador in February 2017 to see my teacher Rocio Alarcon who is from the rain forest. She has planned a reforestation project in an area devastated by clear cutting and oil drilling to satisfy our oil hungry country that is destroying many things, one of which is the WATER. This was no small feet either as the government first wanted to plant grass and foreign trees. Rocio presented an impeccably sound ecological management plan for the same area that would serve the area better and it was accepted! We will be reintroducing two native tree species and one is Ecuadorian Cacao (...squealing with toes wiggling... excited is an understatement!). Why is this as important as getting away from oil? The rain forests are needed to maintain our global ecosystem. With 20% destroyed and 20% not functioning well, we have a dilemma. Replanting must happen along with seeking alternative lifestyles that are more energy efficient. It starts one tree at a time.
Should you wish to send prayers and dedicate a tree(s) to your family or any person, place, or cause...
I'm carrying my small Ecuadorian handmade bag from the women of this area with these small, private, sacred, paper, prayer bundles tried with string or twine that you prepare and contain your intimate prayers between you and the Earth Mother. They will be ceremonially dedicated to a tree(s) in honor of who you decide needs such dedicated prayers. The trees are $11 and grown by native women in Ecuador. If your heart calls for this, email me for my address and details (see below). I'm truly honored and so excited to be a part of this. Your name or place or cause will hang on a small tag in the middle of the rain forest in honor of your prayers that will either be buried with your tree(s) or burned in ceremony to release the prayers. Join me in making small actions ripple out for real change to grow.
OK Jen the recipe... Did I mention my favorite recipe for hot cocoa?
- 1 1/4 cup cocoa powder -fair trade organic - not 'dutch processed'
- 1-2 cup quality cane sugar*
- 1 1/2 teaspoons sea salt
- 1 1/2 tablespoons arrow root powder (or quality cornstarch)
- 10 ounces dark chocolate chips
-* You decide how sweet but even with 2 cups it is not very sweet. Start with one cup and taste test before adding more. I like it more bitter. Maple granules are great too.
-Place all ingredients in the food processor and whirl until the chips are all finely ground.
-Find great bottles or use mason jars and make a home-made label (with all your known and easy to pronounce ingredients!)
- Add 1-2 tablespoons whisked into a mug-sized amount of warming milk of your choice until steaming hot. Pour and enjoy!
Cinnamon, Cayenne, and Cardamom are traditional additions but other spices can be added to your liking. I'm thinking about dripping some Sweet Orange Extract in my next batch! I also add to Lemon Verbena tea as I was taught by my teacher to drink at 6am on an empty stomach to get all the benefits of the cocoa.
Yes, a more detailed article about Cacao and cultivating intimacy with a tree even though it may not grow near us is coming. Consider this as part of your initiation process ;) The beauty about the plant world is that not all medicine has to be bad tasting, harsh, or hurt in some way. So grateful for this.
Much Love, Jen
EMS has on-going Herbal Classes, on-line and in-person, to support the expanding desire among us to know the plants intimately as part of one's healthcare system for ourselves and loved ones. Deepening our relationship with the plants is where it all starts. 'Begin anyway' is our mantra. Have a look around and email if you feel called or have questions.
Tree Donations and Prayer Bundles for Ecuador? Email me directly for my address and details at: email@example.com
Thank you for supporting small businesses and grassroot projects world wide. Change does happen from our seemingly small efforts. It just may be the only way. xo-Jen