Cultivating lunar awareness is what it's all about here. Synchronizing with the Moon as our ancestral women did keeps us in flow with the cyclic nature of our world. We make better choices from this place of being and this affects ourselves, our families, our communities and the collective whole. Yes, it will make your life easier. Yes, it starts with you. Join me for a once a month virtual MoonLodge that I pray sparks in-person lodges for your community women. Thank you for sharing. xo- Jen
A lunar connecting blend to grace our walk with the Moon as we circle and hold council together. It can be a challenge to stop and drop down into ourselves these days, right? But life is easier when we make this happen. Support is all around with the New Moon and the medicine plants beckoning us to do just this. Try drinking this around the New Moon and see for yourself how easy it can be. Deliver some to a sister in need and watch how easy it is for her too.
3 parts each Red Raspberry Leaf and Nettles
2 parts each Oatstraw, Lemon Balm and Hibiscus
1 part Jasmine Flower and Roses
-Blend your dried herbs together and store in a glass jar with a label.
-Add 4 heaping tablespoons to 1 quart of boiled water, cover and steep 1 hour.
-Find your favorite mug for sipping, add honey if you like, and plan to sip it all over the course of each New Moon. ENJOY!
Trust your way, wise one. May our paths cross soon. Thank you for commenting and sharing. xo-Jen
Midwifing the Sun Back into Being
One way we can honor the Winter Solstice is by creating a releasing ritual at home or in circle with family or others in order to release what is out of date, outmoded and no longer serves you and therefore the greater whole. Winter Solstice is the shortest day, and longest, darkest night of the year. It holds the promise of the Light, just on the other side of it, beginning to return. We help birth the Sun back into being just by simply releasing what is no longer needed. We are deepest and longest, on this very day, with the Divine Feminine within her dance with the Divine Masculine, which peaks on the Summer Solstice. This ancient practice honors the dance, the medicine generated from their dance, and helps us open to healing. We need only to make ourselves available through simple, intimate acts with our Divine. Creating an altar, making releasing bundles, time together, and sparkling celebratory drinks are our way on the Winter Solstice. My third son was born today and this deepens the already special night that it is for our family. He always tells me he's from the Sun. I believe him.
Being an herbalist means I deeply desire to fill your belly with something nourishing, especially when we work deep in the darkest time of year. My celebratory contribution this year to my tribe includes Elderberry Bellinis and Elderberry Sparkling Water. I share in the hope that you'll fill your belly with the goodness of Elder. xo-jen
Elderberry Bellini & Elderberry Sparkling Water
1-2 tablespoons Elderberry syrup
Mix gently in a beautiful glass and enjoy!
Elderberry Sparkling Water
(The Non-alcoholic Bellini)
Yes! Simply use sparkling water with your syrup. Children rave over this and delight in having beautful drinks in elegant glasses with their favorite grownups. As I'm writing this, I'm sipping this one... it's in the pics and so good! The Prosecco is in the frig for tonight.
Our immune systems often get taxed this time of year, right? Elderberry provides. Elder shores up the boundaries in all directions to the possiblity of passing colds and flus around as we celebrate through the holidays. This is such a delicious, gorgeous, and easy way to celebrate. Who said medicine usually tastes awful? Never with Elder!
– Quick & Easy Elderberry Syrup Recipe–
1 cup fresh (or 1/2 cup dried will do) Elderberries
1 1/2 cup water
1 cup raw wildflower honey
½ tsp fresh chopped ginger root
1 tablespoon fresh lime juice
½ tsp Cinnamon powder
Making Winter Solstice Releasing Bundles
This is another way to honor the releasing season we are in. As we reflect on the year passing and what worked, what bloomed, what was a complete bomb, and how we may have tripped ourselves up, making bundles to burn today solidifies our accepting of our part in it all. It's a simple act with deep rippling effects on so many levels.
Here's what you'll need to gather to make your releasing bundle:
What if, in this release, the inspiration and energy comes forth to fund your forward motion towards a dream for yourself? What if your dream-made-reality is actually connected to the whole as your gift to making this world a better place? Would you choose to step forward through the simple act of letting go? I pray you do. xo-Jen
Jennifer Costa, Herbalist, Teacher, BS, RN, CST, and Founder of ElderMoon School of Herbs & Earth Medicine