Making good food as our medicine is often a big hit when it comes out of our kitchen. Years of playing and experimenting in the kitchen make it all happen. We took up our best knives and chopped, stirred, consulted knowledge, experience, and the intuitive forces present and came up with this simple yet potent, satisfying soup for deep winter support. after many requests, we thought we'd give it a proper write-up. Enjoy from our kitchen to yours.
Shiitake Mushroom Bisque with Thyme & Nettles
| || |
#2 Recipe Share: HOMEMADE TOOTHPASTE
- 4 tablespoons bentonite clay; I’ve used white clay too but you can experiment
- ½ teaspoon unrefined powdered sea salt, or fine grain such as Celtic, Himalayan, or any other natural sea salt (grind in mortar & pestle or dedicated coffee grinder for herbs).
- ½ teaspoon baking soda
- 4 – 6 tablespoons extra virgin coconut oil, melted; more or less depending on desired consistency
- you may also want to add some powdered herbs/spices such as clove, in that case use 1/8 tsp. and add it with the clay.
- Sweetener Options: I don’t sweeten ours and have spent years deprograming my tribe from oral care having to be sweet. You get to decide. Simply drizzle of a small amount of vegetable glycerin (1/8-1/4 teaspoon if you need a measurement) – OR add a very small sprinkle of stevia powder (it’s 40x sweeter than sugar so be careful or it will taste awful! Try 5-10 drops of tincture) – OR - ½ – 1 teaspoon raw honey
- Flavors: 10 drops of any of the following: peppermint essential oil, wintergreen essential oil, sweet orange essential oil, tea tree oil (Avoid swallowing. Leave out if a small child might swallow.)
1. Melt coconut oil over a very low heat until completely melted. DO NOT overheat.
2. Add clay, salt, baking soda, powdered herbs in a small wide mouth glass jar that your tooth paste will be stored in.
3. When the coconut oil is melted, add it to the jar with the rest of the ingredients; mix well, cap quick to keep your essential oils in there, and let cool completely before using.
4. To use: do NOT put your tooth brush in this jar or you will introduce bacteria and it will be most counterproductive! Instead keep a small spoon handy or a wooden popsicle stick in there so you can scoop a small amount out to your hand and then wipe your moist toothbrush into this and brush gently as usual.
Cranberries as Medicine
Yes, it's also true that when you go to the ER or many doctor's offices today with a Urinary Tract Infection (UTI) it's becoming routine to be asked when you started taking cranberry. This is what progress looks like! However, they're usually unaware of the best ways to work this sour red jewel into our bladder healing dose wise and sweetener wise too. It has to be sour my friends, and this is not a favorite taste among many. Our kidneys love sour. The medicine travels to them via our blood stream through the sour components that are anti-inflammatory, astringent, and antimicrobial. This deters bacteria from staying attached to the mucous linings and making their way deeper up to the kidneys where we can court urosepsis (bacteria entering the blood through the urinary tract) if allowed to fester even further.
So in speaking to cranberry as a medicine, finding ways to get cranberry into the body in a sour form begins with dropping the need for comfort through taste as the top priority. Too much sugar or corn syrup is added to many cranberry products. Read labels. My children were schooled early on this over-rated flavor thing when it comes to 'medicine'. Chug it down with a water and grape juice chaser if need be. Capsules are an option but yes, it's expensive. You need at lease twelve 500mg caps per day for a week or more. They work. Tinctures are an option too but many nutrients do not translate through the extraction process like they do with apple cider vinegar, and I do believe this is part of the medicinal qualities.
The good news is cranberry doesn't always have to be taken in medicinal doses. Of course you already know this with all the ways it's woven into holiday seasonal foods. It all comes back to the beauty way of Nature here too. Intense antioxidant power offered ripe at a time of year when needed most. Perfect, eh? One year I made a cranberry gin, which is basically a cranberry tincture, and we enjoyed it with spicy ginger beer and fresh lime. So delicious! Period. Even gin haters tried it and loved this one.
So we created a holiday oxymel recipe (oxymels are apple cider vinegar and honey based herbal elixirs) this year that can be taken in small sips or diluted in sparking or warm water as a way to support restoration at the end of the year while we enter deeper hibernation ways of the mind, the body, and the soul. This is potent too in higher doses if needed for something like a UTI or adrenal and kidney fatigue. Yes, I know it's too late to drink this now if you haven't made it for the Solstice, but when you follow the old calendars set to Nature's rhythms, you celebrate a holiday every 6 weeks! It seems the soul needs this as a good medicine way to off set the harsh realities we weather in life and to stay entrained with the cycles of Nature. So the next holiday is Imbolc on February 1st or 2nd and this would be great for that night of true intention setting for the year. New Year's eve, and all of January for that matter, are to help us get clear on what we really want to say, create, and commit to at Imbolc. So I say start a batch of this as part of the Winter Solstice celebration and it will be ready for then at Imbolc. Just a thought on how to keep it simple. Drink a newly created one each holiday while putting up a fresh new one for the next holiday sounds good.
Cranberry & Juniper Oxymel - The Recipe
- 1-2 TB per day in food or drink per person for restoration/rejuvenation.
- This can be doubled for chronic adrenal and kidney fatigue.
- 2 TB every 3-4 hours in 1/2 cup of warm water while awake for acute UTI. There would be more suggestions too but for this article just know my next suggestion would be get in bed so your immune system can have some good energy to heal this.
- We add to warm water, cool water, and sparkling water.
Yield: Makes just shy of one quart and you can easily double it to get your whole household supported to spring time.
INGREDIENTS: (helpful properties)
- 1/3 fill your jar with ground Cranberries - pulse in food processor or blender (urinary/renal tonic, astringent, antiseptic, sour, nutritive)
- 1 slice Astragalus root - dried - or 2 TB cut/sifted* (adaptogen, sweetness)
- 2 TB Juniper Berries - dried* or fresh (renal tonic, astringent)
- 1 TB Dandelion root - dried* (bitter, renal tonic, nutritive)
- 1 organic Orange* - zested and fruit chopped (bitter, tonic, sweetness, nutritive)
- Apple Cider Vinegar* (organic raw) to cover all herbs by 2 inches (tonic, sour, nutritive)
- Honey to taste (keep it with more of sour tang and learn to love sour) - support raw honey from local beekeepers you love* (tonic, nutritive)
So Easy! Takes 15 minutes to put together and most of that is some wait time. Read through before starting so it's super clear.
- Warm your vinegar on the stove (no microwaves) until you just see steam but can touch it without getting burned. Add dried herbs - astragalus, dandelion root, and juniper berries, cover the pot, and set aside off the heat. [Why do we do this? It's allowed as long as you don't over heat and kill your live vinegar to help the herbs open up from their dried state and release their medicine to the vinegar.]
- Allow to sit for 20 minutes to cool a bit while you fill a heat safe mason jar with the ground cranberries 1/3 full, plus your orange zest, and chopped up orange fruit.
- Pour your warmed-cooled herb infused vinegar plus all the herbs into your jar and make sure there's at lease 2-3 inches above the plant material. Get a larger jar if not and add more straight vinegar as needed so there's room in there.
- Cap with non-metal lid or use waxed paper to protect your liquid from a metal lid (will corrode and spoil all your good efforts). Shake daily or a few times a week. Store away from light in a cabinet.
- Decant after one month or so through a strainer or cheese cloth, squeeze gently, and discard solids.
- Stir raw honey in to taste keeping it tangy/sour/sweet. Label your jar and store away from direct sunlight.
Enjoy! Our third son Cyrus was born today 14 years ago. Sweet memories with tangy sweet notes all along the way to now infuse this tribe with the real essence of who he is. We're sipping this one together like the good old times. I love him forever.
May your Solstice be tangy and sweet with a bit of something extra you love. xo-Jen
Making Your Own Medicine
So, the oldest and best way in my experience to make medicine from plants is to add them to water. Yup. So gorgeously simple! And you already know some or all of this I bet. These would be called teas (steep 5-10 minutes), infusions (steeped 1-8 hours), and decoctions (simmered 20 minutes or more). Cooking the plants in water is my first and favorite way of medicine making and links me up to my ancestral path for we all have a great auntie or grandparent who knew the plants for medicine and were most likely a well known healer in their time. The smell and taste takes me there.
There are times, however, when a later form of medicine, called a tincture, or plant extract, really shines. These are concentrated plants extracts taken by the drop using a menstruum (vinegar, glycerin, or alcohol) to extract the medicine and sometimes some of the nutrients too, depending on the menstruum chosen. Here's why tincture making skills jumped into the healer's medicine bag as we traveled through time:
1- Longevity and Stability:
An herb, once tinctured, will retain its medicinal qualities far longer than in most other preparations. Alcohol tinctures will last for many years. I do make smaller batches and use them up, and make new. Plus they're heavy to move and we moved twice with a ridiculous number of jars! I suggest making small batches for home apothecary tending. This way you can increase your variety of plants at your finger tips.
2- Easy to Administer and Travel With:
Once prepared in tincture form, the herb is ready to administer with no further preparation. The tinctures are dispensed directly under the tongue or mixed with warm water, tea, or juice and can be tucked into travel bags easy. Just be sure you know the rules for flying with liquids or they'll confiscate your precious medicines.
3- Ease of Preparation:
Anyone is capable of making high quality tinctures. All one needs is good quality herbs, a high quality solvent or menstruum (your solvents are alcohol, vinegar, or glycerin), a measuring cup, jar, labels, a dark place to store them, and a little time with lots of love for the process. You're making medicine. It's truly amazing when you step back and look at it all.
Easy if you contain your excitement and make small batches! Tinctures store compactly and conveniently in a small space, always ready to use. They're excellent for first aid kits too.
5- Cost Effective:
Tinctures are becoming extremely expensive to purchase today making it prohibitive for people to afford their medicine. This is “the people's medicine" – our original medicine and is a birthright to have access to it. So I teach how. Period. It's not hard and so much better to make yourself if you can. What you're paying for is more about the person’s time to make it for you. If this may be what you need, I make for people too. But know you can do it too anytime you want to.
6- Personalized Formulas:
As you learn to work with various herbs, you'll develop favorite ones that just call to you. Your needs will change over time and making your own gives you the creative freedom to design tincture combinations and formulas from your home apothecary.
7- Selecting the Herbs:
Almost all herbs tincture well with the correct solvent. Herbs can be tinctured as a ready-made formula or tinctured as single herbs and combined later into formulas. Most herbalists prefer to tincture herbs as single extracts. This gives them greater control of the water/alcohol ratio for individual herbs and their constituents. It also allows greater flexibility and creativity when crafting formulas. I do make formulas this way professionally but for my family I make smaller jars of the herbs mixed together fresh and they tincture all together. It’s easier and keeps me humbly rooted in tending to my loved ones. I love, love, love the way they turn out. You get to decide what works for you.
8- Selecting the Menstruum:
The menstruum is the solvent used to extract the biochemical constituents (yes, fancy lingo for the medicine and nutrients) of the plant, and to preserve the resulting solution. There are basically three menstruums used in tincture preparations: alcohol, vinegar, and glycerin. Like anything, there are pros and cons to each (more below on this); and like anything, everyone has their personal favorite and considers it the best. There are some intricate things to consider for each. Alcohol sensitivity (means vinegar and glycerin options only), after the nutritional properties (these extract better in vinegar and glycerin), when to utilize heat for better extraction (I warm glycerites), longest shelf life and extraction stronger compounds without heat (alcohol shines here), and dosing considerations (I increase doses with vinegar and glycerin tinctures).
Steps to Tincturing the Traditional Folk Medicine Way
- Use a clean glass jar. Start small too to you can increase your variety of plants you begin to tincture. Pint and half-pint Mason jars work great.
- Make sure your herbs are finely chopped or ground. Some traditions skip this and tincture in whole pieces. I do both at the moment.
- For dried herbs I fill 1/3 full and for fresh herbs I fill the jar loosely packed. Place your herbs in your jar and then cover with your alcohol until there is about 1 inch of liquid above the herbs. Remember that dried herbs will expand quite a bit as they have no water in them like fresh herbs do (that's why we use less when dried). Nope, not an exact science, but a rough guideline is 4 ounces of finely chopped or ground herbs to 1 pint of alcohol. If your herbs soak up all your menstruum then place it all in the blender and chop finer and add a bit more alcohol.
- Cover with a tight lid and label and date the jar. I store mine where it stays dark, as light will encourage oxidation and destroy the medicine faster.
- Shake the tincture every day for the first week or two. To help me remember this, I place them on a working altar I visit daily so they are energized and welcomed into transformation to another form of medicine. Then I let them sit, shaking occasionally, for 6-8 weeks in a darker space in my apothecary.
- Top off with more menstruum after 1-2 days to be sure the herbs are submerged.
- After at least 6 weeks, (i like more time though if possible), strain off the herbs. You can use a cloth lined strainer, cheesecloth, or even a very clean cut up cotton pillow case. That way you can really squeeze all of the tincture out of the herbs. I use a potato ricer for roots and barks or a wine press if you have works well.
- Pour the tincture into your brown tincture bottles with the dropper tops (available in most health food stores or searched on line. Look for “Boston Round Bottles” in your on-line search). I love dark blue, green or amber glass, all of which helps keep the light out of the bottle and so protects your tincture from oxidation diminishing potency.
- Compost the spent herbs. Label your bottle and store in your budding or expanding apothecary for when needed.
Menstruum (Solvent) Choices
The following is a list of the solvents (mentsruums) commonly utilized in making herbal tinctures and some guidelines for what plant constituents they most effectively dissolve:
Alcohol has both prolonged keeping power and serves as a powerful solvent or extractor. It has the ability to break down, absorb, and preserve much of the plant material. There are many varieties of alcohol used, though every herbalist has their favorite: brandy, rum, vodka, gin, Everclear, and 190 proof grain or potato. Alcohol that has a natural water constituent (such as those listed above) is called 'Aqueous Ethanol' and generally has a water to alcohol ratio of 40-95% alcohol. Aqueous Ethanol dissolves: alkaloids (limited), organic salts, organic acids, most glucosides, sugars, vitamins, minerals, enzymes, tannins, bitter compounds. Absolute Alcohol, or Pure Grain Alcohol, is more effective for dissolving resinous and waxy material. It is used to dissolve: wax, resin, fat, balsam, oleoresin, glycosides, some alkaloids, sugars, vitamins, volatile oils.
Easy Starting Point: Begin tincturing with 100 proof potato vodka. (50% alcohol and 50% water).
Glycerine is a chemical constituent of all the fatty oils from both animals and vegetables. An excellent nutritive solvent, glycerin does not have quite the versatility of either water or alcohol, but its advantages are that it tastes good because it’s sweet, is safe and effective for children, and is in and of itself very nourishing and soothing. It dissolves: sugars, enzymes (dilute), glucosides, bitter compounds, saponins (dilute), tannins, minerals, vitamins. Glycerine also has excellent preservative qualities. It’s great for children’s preparations and for those refraining from alcohol where the use of alcohol in tinctures would be prohibitive. Be sure to request Vegetable Glycerin when buying; it is of a much higher quality. Vegetable Glycerin is available at many natural food stores and herb stores. These tinctures require a period of warming and a slight dilution with water in making them. Quick note for the curious: we dilute 4:1 with distilled (mineral hungry) water, chop herbs small using the same proportions given above, and warm the closed jar in a water bath for a few days at the start and again at the finish (we use a crock pot on lowest setting) with a total of 6-8 weeks of sitting and shaking occasionally. These are also light sensitive so tend well to preserve the medicine.
I used to teach a FOUR hour class on vinegar and herbs! Water is the first and made by the Divine which is why it's the best solvent to start with as a budding herbalist. Vinegar, especially apple cider vinegar, is one of the oldest solvents used. However, it's not highly regarded today by many herbalists or medicine making companies and is considered secondary to alcohol as a solvent due to the greater strength of and shelf life of alcohol. Though not as strong as alcohol, it has other definite advantages and should not be ignored. Apple Cider Vinegar contains minute quantities of trace minerals our bodies crave and has a mild acidity that balances and aids digestion. The acetic acid and potassium content help to activate the friendly bacteria in the digestive track. I highly recommend Vinegar as a solvent for tonifying/nutritious herbs and for preparations that are taken over a long period of time for health maintenance, such as in high vitamin mineral formulas and tonic formulas. Vinegar is an excellent solvent for children’s formulas and for alcohol sensitive folks too. Vinegar tinctures are excellent for extracting some plant alkaloids (such as lobeline from Lobelia), but are not as good for extracting the more acidic biochemical ingredients and so doses are usually doubled as a general rule for making sure one gets the proper amount of the more medicinal compounds.
A commonly taught thing about Vinegar Tinctures is that they “will not last very long”. Most say 6 months. I disagree and have not had one spoil yet and many herbalists I know agree. What I teach is make enough to get to the next harvest (plus a little extra is my practice). When a vinegar tincture goes bad (and you WILL know) it's usually the quality of the vinegar and it will smell sour and have fermentation bubbles forming around the edges. Non-pasteurized live vinegar will sometimes form a mother and this is fine. It means it's alive, not spoiled, and you just have to remove “the mother” at the surface – which can be used to make more vinegar. Using the rule of one season to the next keeps your stock moving and freshness then remains at the top of your practice too.
Happy Tincturing and Apothecary Tending
Do check out the recorded and archived herbal councils each month (BTW free if you're already a student in other courses here at ElderMoon School). It's so worth the low commitment simple hour a month to plug in and enjoy 'talking plant' in community. Much Love, Jen
the gift of knowledge to yourself or a loved one.
10% Discount through December 2017 on all Plant Journeys offered at
ElderMoon School of Herbs & Earth Medicine
USE COUPON CODE: plantjourney10 at checkout
Wild Bee Balm ~ Monarda fistulosa
When it comes to Bee Balm, also called Monarda by many, the medicine is more than just physical. Yes this can be a challenging concept for some, but I know many of you comfortably speak this language with me and I'm grateful you're all here visiting my world a bit. May I explain a bit of what I've learned from Bee Balm in short form? Yes, a huge challenge for me, but I try anyway! I share the wild food recipe below for it's an outrageous meal changer every single time we whip some up.
Wild Bee Balm Medicine
Such a huge, gorgeous, and potent topic here and surely this was woven into the business aspect of my learning from Bee Balm, shared below. On the physical level Bee Balm is masterful with microbial boundaries. While not the first plant to think of for immune support, it is up there on the list for boosting the immune response while creating favorable internal environments for maintaining and repairing areas that have been hit hard. Bee Balm remains at the top of my list of plants to support recovery from surgeries and invasive medical procedures where tissues need antibiotic and anti-inflammatory actions to bring things back to our original or new baseline of function.
Honoring our unsaid 'NOs'
Here is where Bee Balm shines bright as a force to be reckoned with. Many who suffer from chronic candida often come around to the aspect of truth on harboring unsaid 'NO-s' somewhere in their life. It's a personal path to this negotiation table and one no healer can give or force on the one seeking healing. Each person gets there in their own time. Bee Balm often looks covered with a powdery mildew appearance late in the season that tells the story of it's medicine within the 'Doctrine of Signatures' to the strong anti-fungal properties it carries as well. Yes, consider Bee Balm if you are walking with chronic systemic or localized fungal recurrent candida infections. While not the total answer, Bee Balm supports all levels of walking towards re-calibration with this microbial imbalance.
Channeling Excess Fire
Have you ever felt the temple of a loved one who doesn't register a fever on a thermometer yet, but you instinctively know it's coming and can feel it brewing at the temples and see it in the eyes? We can hone these assessment skills with time while learning the fine art of managing fever. I LOVE teaching this topic to my herb students! So many people fear fever and the best way to quell the fear is to learn the art of managing and understanding it. Fever is such a masterful healing agent. Modern medicine is quite intent on squashing fever anytime it shows up though I have met a few docs that embrace the process as a healing phenomena and not a personal failure. Bee Balm helps to bring this fire to the surface and works so well for the person who even moves to high temperatures rapidly with reddened face and body, rigors (violent shaking to make temperatures rise high and fast), with no sweating. This internal heat or fire is looking for a way out and the body knows it will kill and drag the detritus with it. Bee Balm opens the channels, re-sets the person's thermostat to what I call a 'therapeutic bake', or supports a peak of high temperature for a few hours and then induces sweats for release, thus being called a diaphoretic. The general rule for fever is 'not too long and not too hot'.
Business Partner Plant Ally
The training of an Herbalist is different depending on where one studies. Partnering with one plant for an extended period is my training and while you learn of many plants, you go deep one plant at a time and sometimes for years with just one. Only then can one stand truly confident in the medicine the plant carries. Contrary to popular belief, it's not about knowing many with encyclopedic memory but knowing one's handful of plants deeply that makes one truly knowledgeable for each plant has so many areas of application for the artful practice of herbal healing.
I learned early to ask for an ally plant, one that would guide my practice of business along with the art of healing for my budding first herbal business that went on to thrive for 15 years as a community apothecary. This is part of how I teach my students 'the business of herbs' still who choose to enter any business aspect of herbalism. It works. Not all great herbalists are great at business and not all herbalists who are great at business are great at herbalism either. We work on both aspects needed to thrive and while I do not have all the answers, I walk candidly with my students through the many facets that unfurl in both areas.
So Bee Balm/Monarda stepped up for me. The details of why and how are shared with my current herb students with the understanding that it's not Bee Balm for all who head into business. It's about each calling in support from a plant and that it's different for each of us. Any plant can and will present itself should one call for such a relationship and it's completely dependent on the situation. What I can share is that each 5 year business plan manifested in 4 years and when a fork in the growth appeared which can present in many ways, such as do I attract more wholesale or retail, teaching, or consulting business, why am I frustrated with how things are happening and what solutions are available, and even financial decisions such as paying myself more even when it looked non-logical and it created a sort of vacuum effect that pulled more income forth. These leaps of faith and logical next steps were navigated by regular check-ins (engage intuition with meditations, dream, and journey work tools) with Monarda and remained my first course of action always. Each fork was navigated well and I believe were based on my true gifts being part of the equation versus molding a business from some outside force of what one thinks should happen. I believe it's coined today as 'creative, intuitive entrepreneurialism'. I would say for me that Bee Balm supported my walk to self-reliance through respectful partnering with many forces.
Wild Food for the Soul
Yes, and to support this I share the recipe below with you. Bringing wild foods to the table is such a loving act of kindness through supporting every level of who we are. Foraging feeds the ancient soul knowing in our bones as we travel to patches we know our ancestors or the ancestors of this land traveled to for nourishment. We all have a wild side that needs to be nourished and this is one way to coax it forth. Nutritionally packed with goodness means we don't need much in volume to bring the nourishment deep into the body. These are original foods and the body remembers, processes and assimilates these foods quickly and efficiently to build our multi-leveled strength. So yes, invite Bee Balm to your table.
Connection to the Ancestors of this Land
Being of Native decent is by no means a prerequisite to knowing the plants native to this land. While many of us are, knowing the native plants where you live is truly a key to connecting to Nature. Matt Woods, Herbalist, shares a beautiful teaching he received from his Native American teacher about how there are actually four sub species of Wild Bee Balm that they distinguish between depending on the medicine needed. Each is identifiable by taste differences that scientists still refuse to acknowledge and document as such. Listen closely to these teachings. They came about from a medicine person listening closely to Bee Balm and observing keenly how it works in the body (psst... scientists do this intuitive, 'I had a hunch' work too but many choose to take all the credit personally). Remember that the plants are evolving and changing just as we are and so it still remains our unfolding joy to step into this responsibility within the work to listen deeply. In deed it is how we've learn everything about these magnificent beings who walk along with us through time.
How about some Wild Bee Balm in your belly...
‘Wild-ing’ your recipes as Nature provides is an ebb and flow practice. It’s a dance with the plants as they jump up and are with us. So if I want chimichurri sauce in winter I still make this but with available fresh or dried ingredients, and work with dried Wild Bee Balm (crumble and remove any stems). It freezes decently if you add a little lemon juice to help hold the color but it's always best made fresh and eaten straight away.
Seeing Wild Bee Balm waving on the breeze always inspires me to make a batch (or three). Condiments like this within a meal bring vital nutrients into the body and intense flavor bursts that not only spice up a simple meal but also stimulate our digestive enzyme production which begins in the mouth. Immune responses become sharp and efficient with this chimichurri in the belly too! Remember the immune system does our daily house cleaning of maintenance and repair, but also steps up fast for the intense calls to make deep or swift changes, some of which can take time. We choose our medicine in support of what the body is already trying to do. We just nursed grandpa back from a serious viral invasion by feeding him this each day once he arrived and near collapsed all pale, dizzy, coughing, and nauseated. First we put him to bed early with a healthy dose of homemade bitters and then started feeding him this in the morning with fresh bread, greens and eggs. He loved it, rallied fast, and went home well as if nothing happened.
THE RECIPE: Wild Bee Balm & Onion Chimichurri Sauce
- 1 bunch or fresh picked Italian flat leaf parsley to yield roughly 2 lightly packed cups
- Small handful of onion grass leaves, chives, garlic chives, or scallions with bulbs (2-3)
- 1/4 cup fresh wild bee balm leaves and flower petals (young tips are the best) OR 1 tablespoon dried bee balm, crumbled, stems removed.
- I/4 cup fresh oregano leaves - just double if you don't have Bee Balm
- 1 teaspoon crushed red pepper flakes, or more to your taste
- 2-3 cloves garlic pressed or finely minced
- 1/2 teaspoon sea salt, or more to taste
- 1/8 teaspoon black pepper, or more to taste
- 1/2 cup extra virgin olive oil (you can substitute another oil if you like)
- 3 tablespoons apple cider or balsamic vinegar
- 1 teaspoon finely grated lemon or lime zest
- Mound the parsley, bee balm, scallion / onion grass, garlic, and red pepper flakes on a cutting board, and mince together with a large chopping knife. Keep chopping in all direction, gathering it up as it spreads out and work to a minced consistency. (Yes, you can toss it all in the food processor and pulse while scraping down the sides intermittently.)
- In a bowl, combine the minced mixture with the salt, black pepper, zest, vinegar and oil and mix to combine.
- Let sit for 20 minutes to allow the flavors to blend and then taste and adjust seasonings if needed. Transfer to a container with a tight fitting lid and refrigerate until needed.
- The sauce tastes best the day it’s made so make small batches and use up. Bring to room temperature for serving as the oil solidifies when in the refrigerator.
Optional Additions: Sprinkle in the bee balm flower petals if available with the last stir and serve with fresh ones on top. Yes, Wild Bee Balm flowers are edible, easy to eat right in the field, and gorgeous in salads or as edible garnish.
While there are so many plants we can lean on here for infected eyes and affected vision on many levels, I speak to two that have not failed me in over two decades for getting right down into the physical of it all, such as with conjunctivitis (the catch-all term for you got something even though we don't know what it is') or pink eye of sorts. There is an easy bit of planning that happens now so one is prepared at all times. Depending on where you live, there may be other plants that fill the actions these two provide and I do encourage you to work with what grows close to you. Learn the technique here.
Chickweed & Calendula Succus for the Eyes
Official Definition: succus
n. pl. suc·ci (sŭk'ī, -sī)
A fluid, such as gastric juice (ignore this part of the definition) or vegetable/plant juice (we're going for this one), contained in or secreted by living tissue. Yes, an old term not in technical use much anymore, though herbalists from time to time will toss the term on the table to honor the old ways we are discovering to be quite relevant today.
Yes, good for any weepy eye infections, conjunctivitis, styes, or irritated redness. We often hear 'yes, good for eyes infections' but many need the walk from the garden to the actual drops in the eyes. Below are pics to walk you through how to actually make this succus. A beautiful side note, make larger amounts for oral infections and gum disease and swish twice a day for great results too.
Things to Remember When Treating the Eyes
- This is good for 1 week in the refrigerator. Then make fresh again, but rarely is a second batch ever needed.
- Always treat both eyes even if only one looks like it's ailing. Chances are, being so close together, they will both get 'it'.
- Cleanliness matters and is actually imperative so the one who is treating doesn't get infected. Hand wash before and after with a good castile soap. It's that easy.
- The eyes are not a sterile environment. It is one reason why we make tears loaded with enzymes to keep them clean and flushed frequently. They are also not a place the immune system can get too easily which is why these infections can be persistent. Our eye ball is in a bony socket. Our tears wash this cave-like socket to keep it lubricated, wash dust and debris out, kill potential invaders, and of course cleanse the heart and soul.
- Children usually hate this. Adults often do too. I treat my eyes in front of the child if toddler age and up, even have them help, so they can see what it's like. Lay flat and place a few drops at the inner corner of the closed eye. It pools perfectly there (called the inner canthus of the eye). Now simply take a deep breath and blink several times to allow it to wash into the eye. This is the easiest way always. Have tissue ready for tearing will be stimulated. This is a good wash out with medicine present. There can be initial stinging but only with some people who once acclimated to the process find it is quite minimal. Give the eyes a rest by remaining flat for a bit and warm compresses of Chamomile tea help immensely.
- Nasty pink eye infections can be gone in 24-48 hours with the infection pooling and crusting at the corners of the eyes. Simply wipe with a most paper towel, tissue or gauze. Wipe from the center outward, one swipe along the eye, and throw paper away. Repeat as needed with clean gauze each time if needed. Do keep treating for several more days after symptoms are gone. Meticulous hand washing helps halt the spread so be diligent.
-Yes, at first it stings a tiny bit. Anything in the eye will do this a little at first but within less than a minute it eases.
-Think immune support for a few days to a week. Include herbs, a light nutritious diet, plenty of water, and more rest than you think.
How to Make an Herbal Eye Succus for Tending Our Eyes
- After picking your handful of fresh herbs, add to your mortar and pestle and drip about 1 tablespoon of boiling water over them.
- Grind and mash them to a green watery paste with the pestle. Takes less than 5 minutes.
- Strain well through finely woven cloth or a paper coffee filter into another measuring cup so you can pour into your dropper bottle.
- You want to be sure all plant pieces, no matter how small, are out or they can be irritating to the eye. Allow gravity dripping only as pressing pushed larger particles through.
- Pour into a dropper bottle, label, date and store in the refrigerator when not in use.
- Treat each eye with 2-3 drops. Be sure to not touch the eye with the dropper so it's a clean as possible for use. Even though these plants will deter microbe growth as this is why we are making this, it's best to be careful.
- Discard after 5-7 days or if it seems 'off'. Trust your instincts on this. When in question make fresh. Make a fresh batch every 5-7 days just to be safe.
- I suggest treating for several days, morning and night, after symptoms are gone just to be safe it is gone for good.
- Apply warm Chamomile infusion compresses while resting the eyes for 15 minutes several times per day. They’re ailing and need this attention to rest. Consider what you’re 'not seeing' while resting if that feels pertinent to your situation and resulting condition. We often know when it's relevant and going there to do the quiet self-reflective work has medicine no one else can harvest for us.
How to Prepare for Winter?
Other Options Exist: If you forget, no worries. Make a strong Chamomile (Matricaria chamomilla) infusion with 10 drops fresh Calendula tincture added to each 1 ounce batch will do the trick well too. I've also added 3 drops of Goldenseal root tincture (Hydratis canadensis) to this for particularly persistent infection. The berberine content of Goldenseal works well for resistant bacterial strains. And no, the alcohol in this 10-13 drops added to one ounce (30ml) of Chamomile tea is so small that it does not hurt the eye. These herbs actually reduce pain.
-Consider investing in an eye cup. These are great for filling 1/2 full and cupping over the eye and blink it in for a good minute or two. Use fresh medicine for each eye. I love this for scratched corneas as Chickweed, Calendula, and Chamomile will all speed this healing.
- Fresh Aloe - I once rubbed my eye while chopping hot peppers and the moment I did it I knew I was in for pain. It took about a minute to set in and WOW! My quick thinking husband Jay said 'aloe' as he went to our plant to harvest a leaf. The gel was scooped straight into my eye and the relief was instantaneous. so yes, aloe for the eyes has proved amazing again and again since then.
-Mama's Breast Milk - Yes, this is an old, old remedy and babes where treated often in the first days with colostrum and mama's milk once in on day three. This may be... the. most. effective. care... for infected eyes. I've seen this work with 1-2 treatments. While is raises many feelings for some, I suggest we remember that we are mammals and nature provides in unique, efficient, and magical ways.
- Why do I shy away from Eyebright (Euphrasia spp.)? Simple. It's on the 'at risk' list at United Plant Savers due to being over-harvested for medicine and more difficult to grow. Let's take the strain off of Eyebright and lean into more abundant and easy to grow wild and cultivated medicine plants.
Honey, yes HONEY!
Honey Compress is also an easy one for tired, exhausted, strained, or infected eyes - simply apply a fingertip full of good raw local honey or herb infused honey to both closed eyelids and massage the lids and into the eyelashes gently. Rest with a warm wash cloth compress for 15 minutes before rinsing with clean warm water.
Thank you for coming into my world for a bit today. I do hope I planted a seed deep within you so this may help you one day. Do check out our Monthly Herbal Councils (completely beginner friendly) where we go even deeper into the world of eyes and clear vision and draw medicine from more than the plants. xo-Jen
Nettles and Dandelion Flower Beltane Blessed Home Brew Beer
Nettles (Urtica dioica) is absolutely an amazing superfood and a tonic for all ages and conditions. Keep your eyes open for it growing wild. I 'sort of' cultivate it as well by planting in wild places on our property. Be warned, it has mint-like tendencies toward being invasive so take a moment to think about where she can run wild and will it affect your neighbors? Not all people love Nettles but I do believe if they get to know this one, most cannot help but fall in love!
Nettles is so mineral rich that it benefits from a long steeping period (8 to 12 hours) before straining to extract all the goodness. Think of it this way, we move rocks out of the garden beds. It takes a bit more time for 'minerals' to move out of plant material too. Fresh nettles provides the best flavor for fermentation, although you can definitely make beer from dried nettles. However, be careful. While it is pretty much impossible to make a too-strong herbal infusion from the fresh herb due to the water contributed by being fresh, you can overdo it with the dried. Measure well. Fermentation, like baking and cheese and bread making, asks this of us. As we practice we get that intuitive knowing more developed.
I'm coming from the perspective that you have either fermented before or are of the jump in to try new things anyway type and will do a bit of research first. Cleanliness is very important. I usually re-cycling flip top Grolsch beer bottles from any beer supply stores. You can get them for the deposit of 5 cents each. Or any beer bottle cleaned well of labels and residues will do but you need to invest in metal caps and a capping device if you don't have the flip top kind. Do not use wine bottles as they explode like bombs and we lost them all, but the champagne bottles worked great! We had a dirt flow basement and began cheering each time one exploded for the Earth as we learned the hard way.
To sanitize bottle and working equiment, I prefer to rinse all bottles and lids with a strong antimicrobial Wormwood (Artemisia absinthium) infusion which has a rich history in beer making a well, Some use a bleach solution but this has many environmental issues around it washing into our Earth and residues making it into our bodies. I shy away from the commercial cleaners they offer too. Not sure what it is. Stephen Buhner offered this tip in his great book, Sacred Herbal Healing Beers, which offers an anthropological walk through time with humans and our fermentation practices.
1 pound fresh nettle (Urtica dioica) leaf or up to 8 ounces dried nettles
1 good handful of dandelion flowers - (gives some added hypnotic loveliness)
1 gallon water
1-2 ounces fresh grated ginger root (Zingiber officinale)
2 organic limes (what i have) but lemons work great too - get organic
1 pound brown sugar or quality imported brown cane sugar you can find
Beer Yeast per package instructions for 1 gallon*
*we small batch here in 1 gallon glass fermenting jugs. Gives me more variety over time. They're easy to find on-line with beer yeasts unless you have a local fermenting supplier shop.
- Bring water to boil, pour over nettles, dandelion flowers, freshly grated ginger (no need to peel as it all gets strained out) and zest from one lime/lemon, and let steep for 8 to 12 hours.
- Strain nettles infusion through fine muslin cloth. I gravity drip it for about 30 minutes as squeezing can release more sediment than desired.
- Juice limes/lemons and add juice to the strained infusion.
- Add brown sugar and stir well to dissolve.
- Pour into fermenting vessel with air lock top before adding yeast per package instructions.
- Now the magic happens as the bubbling develops over days. Ferment until complete, usually around 7-10 days, when the bubble action has eased down.
- Prime your clean and Wormwood-tea-rinsed bottles, fill, and cap as you have planned with metal caps soaked in the Wormwood tea as well. Depending on the size of the bottles, prime bottles with sugar by adding ½ teaspoon for 12 oz. bottles to 1 teaspoon for larger sized bottles, prior to filling.
- Allow to sit and second ferment in a cooler dark place. We keep them in boxes on a shelf in our garage that is 1/2 in the ground and always 50 degrees and explosion safe though we've not had this problem again.
- Ready to drink in 7 to 10 days. Try one and see if it needs more time. You will know if it's still sweet. Enjoy!
On-going Herbal Journeys at ElderMoon School
Live class begins this month, May 27, 2017. On-line classes, councils, and lodges are start anytime.
Afterthoughts: Tips for Success with Fermenting in our small batch way ...
- Brewing herbal beer can be as simple or complicated as you like. It requires only four basic ingredients: water, herbs, sugar, and yeast. I like small batches and keeping it simple. This way we have variety, walk with the seasons as they change plant-wise, and it's not so devastating if a gallon goes bad versus five gallons. We (would) feed the garden and compost with anything funky which actually hasn't happened.
- First create herbal tea blends that taste good, then try fermenting them.
- Be prepared to make a little mess but nothing greater than what happens when canning in the kitchen. Have good music playing too!
- Use clean, filtered water and do NOT heat water or brew herbal tea blends in a microwave.
- Be careful when you're making your herbal tea in larger batches on the stove that the pot doesn’t remain too hot and ‘cook’ your herbs too much or too long. This can affect final flavors.
- Fermentation temperature is an important consideration when choosing which strain of yeast to use. Choose a yeast strain based on the desired alcohol levels, sweetness/dryness, and carbonation of the herbal beer. Your preferences will develop with practice. WE use a standard IPA beer yeast.
- Cleanliness is crucial. Make sure that your fermenting and bottling equipment and bottles are thoroughly washed, rinsed, and dried before using. Consider extra rinsing should you choose to use sanitizing solution or bleach, though I prefer a rinse with strong Wormwood tea as mentioned above.
- Label and keep good notes so you can tweak things. Include ingredients, date of fermentation, date of bottling, type of yeast, and any thoughts and experiences you had about the whole process and the outcome.
- Prime your bottles carefully and consider monitoring your brewing process by tasting your fermentation, using a hydrometer, or both. We put 1/2 teaspoon of sugar in 12oz. bottles first before filling. This gives you fizz if you want it. Otherwise just bottle.
- Bottled beer can explode. Store where you can imagine such a mess in case it happens. Keep your eyes on your bottled beer for increasing air space in the neck of the bottles, a sign that things are about to explode.
- All wine bottles, and beer bottles with twist off caps, are not recommended for bottling. You can purchase bottles and caps at brewing supply stores. You can reuse bottles, but never reuse caps.
- Leaving bottled beer too long before drinking may lead to ‘punky flavors’. Enjoy your beer generally within 1 year of bottling, hence date everything.
- Yes, how you stir and pour matters. We're enticing magical happenings here so have fun! Consider the planets and moon, celebrating beloveds, following the seasonal plant changes, and bestowing prayers and blessings. Pouring libations on the Earth is nothing new either, so offer gratitude with a bit for the one that makes it all possible. Enjoy!
Coltsfoot - Tussilago farfara
Yes, there's some good strong medicine here but did you know there's edible parts? Coltsfoot flowers can be eaten and tossed into salads to add a wonderful aromatic flavor and color. These nibbles help us get in rhythm with the season as we march forth to our busier time of year. Shy away from road side harvesting for all the obvious reasons of nasty runoff. While it grows roadside frequently, the best way to seek it is to consider rocky stream bed edges. When I lived in Phoenica, NY we had none on our side of the Esopus creek but you would find me wading across the stream, always cold and sometimes waist deep, with a basket held on top of my head to gather from a massive patch directly across the water. I couldn't resist their waving little faces in the sun, even with painful water temperatures! Definitely makes one hardy.
Medicinal Parts & Preparations
- Make an Infused Honey: fill a jar with the flowers and add honey to make a remedy to help calm a cough and ease a fiery throat. Steep for 4 weeks, stirring occasionally, strain and take by the spoonful. (*psst... make now for the fall as this is the only time to get flowers)
- Make a Fresh Coltsfoot Flower Tincture: fill a jar with slightly backed flowers. You can chop them if you want, to increase surface area to the alcohol, but its not necessary. Add 100 proof Vodka or alcohol you like to tincture with. Cover the flowers completely, cap and date/label. Shake from time to time and strain squeezing well through muslin cloth. Re-bottle and label you "Homemade Coltsfoot Tincture' (*)
- Make a Simple Coltsfoot Elixir: there are many ways to make elixirs but my favorite is 2/3 finished tincture and 1/3 honey. Some love maple syrup and others love a 1:1 ratio. You get to decide.
- Eat the Flowers: yes they are edible for salads, garnishes, and such. Enjoy!
- Harvest Fresh Leaves: return to your harvest spot for leaf harvest a few weeks after the flowers have gone to seed, then add to your fresh flower tincture to boost it even more with leaf too.
- Harvest and Dry Leaves: Harvest more leaf for drying and store well in glass in a cool, dark place labeled with the date. These can be brewed for infusions or turned into a homemade cough syrups (see recipe below).
- Make an Herbal Vinegar: made must like an alcohol tincture, fill a jar with the flowers, chopped or not, and then fill with apple cider vinegar. Cover with parchment paper if you have a metal lid due to vinegar's reactions with metal that will spoil it all. Shake occasionally and strain in 4 weeks, label and date and keep in a cool dark place. This keeps for a year to take by the tablespoonful in warm or cool water or tea for dosing.
- Make a Coltsfoot Oxymel: Simply add 2/3 of your Coltsfoot vinegar to 1/3 honey into a bottle for dosing, shake and label with the date, and take by the tablespoonful for dosing.
- Make some kick-ass Coltsfoot & Thyme Cough Syrup: (recipe below)
- Make a Coltsfoot Flower Essence: if you've learn this easy skill then you know just what to do and now's the time to do it. Green Hope Farm offers the essence made already for us if you wish to purchase it with this to guide us:
"Recovery from orthopedic injury, and to increase flexibility.
Coltsfoot offers a road map for repair and recovery from any orthopedic injury or challenge as it holds much helpful information about our bones, muscles and the realm of movement in our physical bodies. It also helps us with flexibility in the physical body as well as in our attitude towards all change. Coltsfoot also helps us more easily revise and expand our definition of reality as new truths come to us." - Green Hope Farm
Watch for 'Common Name' Confusion: The common name is Coltsfoot, latin name Tussilago farfara, and these pics will help you seek the right plant. There is also a 'Coltsfoot' known as Western Coltsfoot or Butterbur, latin name Petasites palmatus which looks very different and is a completely different plant. Just a heads up to clear any confusion if you're searching the web for information and live where both grow.
Dosing is Everything
First thing to remember, Coltsfoot is not a tonic designed for long term dosing. We take this plant for acute health situation of the lungs, as mentioned and quoted correctly above. This means we take an infusion, tincture, or syrup/elixir for a couple of weeks to get through an acute situation with the respiratory system. You would not take this regularly for chronic lungs issues, such as COPD, asthma, sarcoidosis of the lungs, lung cancer, and emphysema, to name a few. So let's choose one to break this down a bit. Let's look at the epidemic we have around asthma. Listed above as a condition to take Coltsfoot, it would be wise to take for a few weeks for an acute flareup of the chronic condition. So think of it this way, such as with hyper-reactivity of the lungs (which looks like increased asthmatic episodes) in response to a flu. This happens for my son. I know when a virus has landed in his body because the asthma symptoms flare sometimes two days prior to any other symptoms and I start to treat for the flu preemptively. Should it come and settle deeper into his lungs then I treat directly with Coltsfoot a week or two. Make sense?
Here's another example: If someone has sarcoidosis of the lungs (an inflammatory disease that affects multiple organs in the body, but mostly the lungs and lymph glands), then they would take Coltsfoot for a few weeks for an acute flareup or complication that started because they have an underlying chronic condition. Let's say they got pneumonia. The Coltsfoots is meant to address the acute situation of pneumonia with strong medicine for short term dosing. The person with the chronic lung condition can take other tonifying respiratory plants on a long term basis to address the underlying chronic condition and this tactic strengthens their resistance over all.
Much of the lousy media around certain plants happens when people are desperate for a cure of a chronic condition, think "Hey, it's a plant so it has to be safe no matter what.", and then diagnose, dose and treat themselves incorrectly with a medicine plant that traditionally treats acute conditions.
Does this makes sense? Do send questions so we can dispel the lousy media and walk with solid wise choices for when we are sick by knowing the strong medicine plants well, along with safe dosing.
Dosing with Coltsfoot is Simple:
For Adults take the Infusion 1 cup 3-4x/day; Tincture 1/4-1/2 teaspoon 3-4x/day; Honeys, Syrups, Elixirs, Vinegars, and Oxymels are taken by the tablespoonful every 2-4 hours or as needed. These doses can be taken for up to 2-3 weeks but most will many will barely need two weeks of treatment for lung ailments of the acute type like respiratory flu or cold, bronchitis, pneumonia, and chelation of something inhaled that is noxious leaving congestion and coughing. Whooping cough (pertussis) will need a full three weeks as it tends to be quite persistent. Then switch to others such as Mulein leaf and Elecampane root for longer treatment. Do not exceed three weeks with Coltsfoot on these doses. Always consider other therapies, lifestyle changes, and diet to support respiratory health.
I have given Coltsfoot to all three of my children, as well as guided mothers and fathers in my community for decades now on when and how to take this plant so please ignore the exaggerated warnings - 'never give to children' that are made by people who do not know this plant well. Consider the child's weight and reduce the dose accordingly and give to children older than one that need respiratory help. It is safe for short term dosing as described. Children under one, I love to treat with Chamomile always. Bathe them in it and watch miracles happen!
Coltsfoot is also found in many well made herbal cough drops so once a child is able to manage a cough drop they can have these too.
Coltsfoot Smoke Blends
Coltsfoot & Thyme Cough Syrup
- a handful of fresh thyme sprigs (or buy organic, dry leaves here 1 tablespoon)
- 3 tablespoons dried coltsfoot leaf (or 2 tablespoons of this with 1 tablespoon of elderberries if you have)
- 2-3 thin slices of ginger root - organic
- 1 pint of water (2 cups)
- ½ cup honey - raw local unpasteurized
- ½ lemon/organic chopped into wedges and squeezed to release juices a bit - I like to muddle them with the top end of big wooden spoon in the jar that will house the final syrup.
- Place the chopped lemon in the pint jar and cover with the honey. The honey will macerate the lemons and draw out liquids which taste so delicious!
- Meanwhile, toss the thyme, coltsfoot and ginger into a saucepan and cover them with the water.
- Bring the water to a gentle simmer and reduce it to half, about a cup of strong tea.
- When the tea is reduced and cooled to a touchable warmth, strain the sprigs and leaves out, add it into the pint jar, cap and shake well to mix, label and date it.
- Spoon around the lemons and take by the tablespoonful of syrup as needed or every 2-4 hours until the lungs show signs of relief, then every 4-6 hours
- Store your homemade cough syrup in the refrigerator for about a month. It will get a little bitter over time from the lemon pith. Good! This supports the liver for better digestion during illness downtime.
May your explorations of Coltsfoot be rich and beautiful as we lean into our wild plants for walking strong these days. xo- Jen
So what is your body saying?
Maybe all is great. Or maybe you've noticed yourself struggling with frequent colds or flus this late in the season, digestive discomfort and GI system trouble, skin outbreaks or mysterious rashes, deep fatigue that comes over you rapidly, cobra dancing with feeling depressed, anxious, or angry with mood swings, sleep trouble, or maybe menstrual irregularity for us women? Our bodies begin the spring cleaning now on the metabolic level and we can join in and help with a few simple remedies from your new or expanding home apothecary. Here's a few herbal and food-as-medicine ideas to support the full swing of Spring.
Medicinal Roots Still Rule
Hepatic Holy Trinity Formula
This simple formula supports eliminations, digestion, liver and gall bladder health, renal function, and the recycling of hormones for the endocrine system to support sleep and hormonal shifts that are synchronized and smooth. I have found this to be particularly helpful with eliminating excessive systemic estrogen as well, an epidemic in our culture due to many causes that are more than 'menopause'. It's not just for women anymore.
1 part each of Dandelion root, Yellowdock Root, and Burdock root.
-Tincture fresh or died fall dug roots are perfect and these three are usually found growing near each other. Dried root is fine to tincture as well if that is all you have access to. Since a tincture takes at least 2 months to get ready, see the next option.
- If you don't have these in house then purchase a 1 ounce tincture of each and mix them together and take until the bottle is gone.
- Making a decoction with dried roots is easy and may be more cost effective. Purchase 2 ounces of each and mix together in a glass jar and label. Add 2-3 tablespoons to a quart of simmering water and simmer with lid ajar for 20 minutes. Cool a bit and enjoy. Continue for a few weeks until the herbs are gone. Store the decoction in the refrigerator and warm on stove each day for your dosing.
- Try making a spring tonic syrup with the dried herbs. (link below on how)
Dosages: as a tonic take two droppersful (60 drops or ¼ tsp) tincture 1-3x/day; 6-8oz. root decoction per day; 1-2 tablespoons syrup per day. I take the higher doses. Take at night a few hours after food intake. Go to bed early.
Food as Medicine
Liver & Gall Bladder Flush
- 1/4 cup fresh squeezed lemon juice, organic (or apple cider vinegar will do here too if that is what you have)
- 2 tablespoon extra virgin olive oil, organic
- 1 tablespoon raw local honey or maple syrup (some omit this and add ½ cup orange juice – I prefer the honey or maple syrup)
- (1-2 cloves of raw crushed garlic; optional to boost the effects)
- Place all ingredients in the blender if using the garlic and blend until creamy. With no garlic it’s fine to just whisk and drink.
- Drink one recipe dose daily for at least 5-7 days. Make fresh before taking.
- About 30-60 minutes after drinking this, follow with a warm cup of Ginger, Comfrey leaf, Peppermint, Chamomile, Fenugreek, or Fennel seed tea - or any combination of these.
- Go to bed early and lay on your right side. Each time you awake in the night – think “right side” and get back on your right side. This helps improve circulation by supporting blood return to the liver from the portal vein.
- You may notice around day 3 that you have sandy textured stools. That’s great and both the Liver and Gall Bladder are flushing well.
- Drink plenty of water with fresh lemon freely through your days and keep the diet clean and simple; simple soups are best.
A Short Laundry List
- Take Bitters - buy some or check out how-to-make-a-homemade-bitters.html
- Create an altar honoring spring
- Consider what you are 'seeding' for the growing season? Set some goals for harvest in the fall.
- Make a Root Beer Syrup - root-beer-syrup-for-your-autumn-tune-up.html is perfect for spring prep
- Buy your seeds!
- Create art, music, pick up an instrument you've been wanting to try - our dining room table is full of paints at the moment.
- Spring clean with good music and intention. Move things and get deep.
- Spiritual retreats: take a time out away, explore fasting or plant dieting
- Ritual baths, more saunas, visit a hot springs area or spa
- Get out in the natural light even if for a drive or short walk because it's too cold.
- Drink or eat good bitter to bittersweet chocolate first thing in the morning on an empty stomach (yes, it's a seasonal tonic)
- Plan for a daily full-body abhyanga self massage with warm herbal infused oil as a powerful recharger and rejuvenator of mind and body. I enjoy this at night before bed and love Rosemary, Dandelion flower, St. Johnswort. Yarrow, or Calendula infused oils.
- Then there's outrageous food ideas but I stop here...
Now lists are just that, lists. This one does not require that we do everything, which could be quite enjoyable but yes, hard to execute. Choose one edible support idea and one pleasurable external idea if that seems easier to embark upon. You can always pick more as long as the stress factor is reduced. You get it.
What else works for you? I love hearing about other delicious ways to support this seasonal shift we crave. We're in this together. Thank you for sharing.
May your journey be safe and beautiful. xo-Jen
Is this your year to engage your inner herbalist?
Use Code: ELDERMOON10
Jennifer Costa, Herbalist, Teacher, BS, RN, CST, and Founder of ElderMoon School of Herbs & Earth Medicine